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Build a Great Home Gym for Cheap
Let’s face it: Gym Memberships can be expensive. Big ‘Joining Fees’ and then monthly membership fees can really add up over the long term. So, a great option is to invest in the RIGHT equipment that will give you a great workout right in your own home. This is what I’ve personally chosen to do and I’ve managed to get myself pretty ripped right in the livingroom of my tiny downtown apartment.
Here’s some ideas for equipment that I consider a good investment for a small home gym set up:
A set of Dumbbells: You can do pretty much any move imaginable with a set of dumbbells, including all moves designed for the barbell. Just hold two dumbbells even with each other like you would if gripping a barbell and go for it, with the same form and move. An even more cost effective way to invest here is to find a set of adjustable dumbbells that adjust as low as 5lbs and as high as 100 lbs. You’ll save a lot of room too. I chose to get a proper set of regular dumbbells because I like to do supersets and find adjusting and readjusting to be a pain in the butt. Pick what’s right for you.
Fitness Bands: These make pretty much any cable move you’d do in a gym possible at home. Just make sure you also purchase a door anchor for each weight fitness band you buy (because switching out your door anchor from band to band depending on your exercise is also a pain in the butt). Fitness bands can be used to do weighted squats, bicep curls and other various exercises. With a door anchor you can also use your fitness bands to do Lat Pulls, Cable Rows, Cable Crunches, Presses, cable tricep extensions… the list is limited only by your imagination. If you’re not sure what other exercises you can do, invest in one of those small pamphlets that outlines all the exercises … or head to YouTube and start watching videos.
Fitness Ball: if you don’t have room for a big ball rolling around your home consider removing one chair and using it as a chair when you aren’t exercising with it. These are great for core strengthening and can also double as a bench for some exercises such as bench press and flyes.
Jump Rope: a great way to get some cardio without leaving your livingroom!! Just make sure you move any furniture or breakables well out of the way first. But you really don’t need more than about 5 square feet and a 8 foot ceiling to jump rope in your home. That’s all I have.
And finally:
A Pull-up Bar. Well worth the investment. If you think you can’t do pull-ups, you’re maybe right, but the road to being able to starts with one attempt. It doesn’t take long to be able to do just ONE. Two comes VERY fast after that, and soon you’ll be doing them and bragging to all your friends how many you can do.
There you go. Some minor investment in these pieces of home equipment will not only save you hundreds of dollars on gym fees but will also give you the ability to do well-rounded workouts right in your own home, regardless of how small your space is.
Enjoy!
For more cool info on this subject, check out this article: Most People Eat Poison Every Day
 Seattle Moon 7-pcs Living Room Set in Chocolate Color. (Package Include Sofa, Loveseat, 3pcs Coffee End Table and 2 Contemporary Lamps MSRP$1299) List Price: Sale Price: $999.00 You save: $299.67 (23%)  Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThis 7-pcs set includes 1 x 3-seat sofa, 1 x Loveseat, 3 x throw pillows, 2-set of Modern table lamps and 1 x 3-pcs Set of Coffee-End Table. This sofa and loveseat is upholstered in microfiber material on the cushions and back and vinyl on the body and arms. This 7-pcs set all brand new pack in 4 different boxes and ready to assemble. Assembling tools and instructions are included. Features
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 Bobkona Trenton 2-Piece Sectional Sofa with Accent Pillows, Hazelnut List Price: Sale Price: $680.00 You save: $130.00 (16%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionBobkona Sectional in Hazelnut Color Features
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 Sierra Livingroom Furniture Set See Reviews For This Product DescriptionAvenue Six Sierra Livingroom Furniture SetDress up your home with the Avenue Six Sierra Livingroom Furniture Set. This lovely, contemporary loveseat and chair set features a warm Corduroy Coffee Fabric with an extra thick cushion back, sinuous springs and a spring seat. Features: Corduroy Coffee Fabric Solid Wood LegsExtra Thick Cushion |
 Winsome Wood Syrah Coffee Table, Espresso List Price: Sale Price: $132.02 You save: $57.98 (31%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionOur new Syrah series Coffee Table with shelf and frosted glass top is stylish and contemporary. The table is 40" long, 22.6" wide and 18" high. The built in shelf is a great place to display books, magazines or decorative art pieces. It is shipped ready to assemble with hardware and tools. Coordinate your decor with the matching end table. Features
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 North Shore - Dark Brown Living Room Set by Ashley Furniture See Reviews For This Product DescriptionThe North Shore - Dark Brown Living Room Set by Millennium By Ashley Furniture offers all leather upholstery in North Shore leather, featuring the luxurious look and feel of top quality leather, offered with some protection. North Shore - Dark Brown Collection. Features
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 Nadine King Panel Bedroom Set in Mahogany List Price: Sale Price: $1,372.80 You save: $308.00 (18%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionUltimate style meets function with the Nadine bedroom collection. This group is crafted from solid wood with veneer sides and tops. The curved headboard gives an updated urban feel as well as comfort. Features full extended drawers, dove tailing, felt li Features
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 Kingslee Dual Reclining Sofa in Cream Bonded Leather by Coaster Furniture List Price: Sale Price: $840.12 You save: $3,337.68 (80%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionComfortable seating, dual recliners in either black or cream bonded leather. Overstuffed backs and padded seats support you in supreme comfort. Dual recliners on the sofa and love seat. Matching rocker recliner is also available. Bonded leather, sinuous Features
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 Black Onyx Leather Sofa & Loveseat Living Room Set Sale Price: $879.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product Features
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